An oatmeal bath for sensitive or irritated skin

Both healthy and good for the skin, oats have seen their popularity skyrocket. And for good reason, they have a multitude of virtues. Discover how oat milk comes to the rescue of the most sensitive skin and how to give yourself a tailor-made queen's bath!

What are the benefits of oats?

In cooking or in cosmetics, oats have many advantages. Long overshadowed by cow's milk, soy milk, rice milk or coconut milk, oat milk now has its place in the spotlight. Of plant origin, this milk is one of the most chosen milks by people who follow a vegetarian diet. This cereal has long been used in the diet of Anglo-Saxons and Northern Europeans for many recipes, particularly in the making of the famous porridge.

In flakes or milk, oats are low in calories, sugar and fat. As a plant-based milk, it has the advantage of not containing lactose, which makes it an excellent substitute for cow's milk for anyone with an intolerance. Be careful, however, contrary to popular belief, oats are not "gluten free".

A source of protein, fiber, iron, calcium, potassium and vitamins A, B and E, oats are a very good antioxidant that effectively slows down cell aging.

The benefits of plant-based milks, and more particularly of oat plant-based drink, are numerous:

• Easy to digest, this vegetable drink, like almond vegetable drinks, is recommended for people who are intolerant to animal milks rich in lactose.

• Oat milk slows down the absorption of carbohydrates, regulates bad cholesterol levels, helps fight cardiovascular diseases, and prevents glycemic spikes. People with diabetes notice a significant improvement in their sugar levels when they drink this milk.

• Oats boost the immune system and improve the quality of the skin and hair.

• Consuming oat milk provides a good amount of vitamin B which helps to boost one's immunity against stress , calm anxiety, depression or any other imbalance in the central nervous system.

• Rich in protein, this vegetable drink strengthens muscles and helps prevent the onset of cramps and contractures due to physical exercise. It provides potassium, zinc and magnesium, the three most important nutrients for the formation and strengthening of bones in young children.

• A source of fiber, oats are one of the cereals that regulate appetite. They therefore help prevent weight gain.

The benefits of oat milk on the skin

From breakfast to beauty treatment, there is only one step! Among all the vegetable drinks to diffuse in the bath, oat is one of the most nourishing milks. Protective, exfoliating and soothing for the skin of the face , oat milk restores the hydrolipidic film and maintains the skin pH thanks to its content of vitamins, carbohydrates and minerals.

In dermatology, oats are recommended for sensitive and atopic skin. They are ideal for treating eczema and dermatitis. Oats help repair eczema-prone skin by moisturizing, reducing itching and regulating inflammation. Oat milk is also very often recommended for the daily cleansing of newborns.

Here are some of the reasons to adopt oat milk on your skin:

• Because of these antioxidant properties, oats can help reverse the damage that UV rays and pollution have caused to your skin.

• Oat milk can soothe your skin and provide almost instant relief. A very useful virtue especially after shaving.

• In addition to its moisturizing properties, this plant-based drink removes impurities and dead cells from the epidermis. The clay nature of oats makes it an excellent scrub for sensitive skin that cannot tolerate regular exfoliants.

• Sunburn? Oats can be used to soothe sunburned skin due to its soothing, antioxidant and moisturizing properties.

• Oats are recommended for the most fragile skin, for children but also for mature skin, whose collagen production decreases.

How to prepare an oat milk bath?

Oatmeal baths are relaxing. They are soothing, especially if your skin is itchy. The Romans and Greeks already took oatmeal baths because they knew of its many virtues.

There are many ways to take an oat milk bath . Here's our easy recipe:

• Start by running hot water into your bathtub. The ideal temperature is around 37°C.
• While waiting for the bathtub to fill, place the equivalent of a cup of oatmeal in a washcloth or sock, closed with a ribbon.
• Let it infuse in the bathtub for around 5 minutes, until you see a milky colour.
• Immerse your body in the milky bath for at least 10 minutes.

If you wish, you can add other ingredients to your oatmeal bath recipe:

• Essential oils: add a few drops of your favorite organic essential oil, making sure it is an essential oil that can be put in a bath. Take precautions, especially if you suffer from skin problems, a bad choice of essential oil could make the situation worse. Organic Roman chamomile essential oil, organic lavender essential oil or organic Damask rose essential oil are particularly widely used in the cosmetic sector for their softening, moisturizing, anti-inflammatory and healing properties.

• Bath salts: the stars of bathroom products, bath salts can be used to relieve inflammation and irritation of the skin caused by eczema or psoriasis. Adding salts to your bath helps balance and improve the hydration of your skin, strengthen its protective barrier and stimulate communication between cells to slow down its aging.

• Honey: it's a fact, honey is a food that works miracles on the skin. Anti-aging, moisturizing and antioxidant, honey protects the skin from UV rays and facilitates its regeneration. Combined with oat milk, honey immediately soothes skin irritations and restores suppleness to the driest skin.

What are the alternatives to oat milk?

If, like Cleopatra, you dream of plunging your body into a milk bath , know that there is an alternative to oat milk. Indeed, if you do not have oat flakes to dilute in the bathtub, other options, just as beneficial for your skin, exist:

• Collosol Milk Water : this milky solution with a sweet orange blossom scent moisturizes and soothes dry skin. 3 capfuls of Collosol Milk Water in the bath will allow your skin to regain all its elasticity and hydration, without any constraints. On a daily basis, the skin is subjected to many aggressions: pollution, friction from clothing, razor burn, sunburn, etc. Thanks to the Collosol Milk Water bath, your skin repairs itself and adopts a soft and velvety texture.

• Goat's milk: because it contains vitamin A and is a source of fatty acids and amino acids, it has been used for a very long time in Nordic countries to repair the most sensitive skin. Its benefits don't stop there. Thanks to its softening properties, it helps relieve eczematous and psoriatic skin, and it provides lasting nourishment to dry skin weakened by the cold.

• Coconut milk: known for its delicious taste, coconut is as popular in cooking as it is in skincare. A source of vitamin C, minerals and antioxidants, this plant-based drink is both hydrating and nourishing. Coconut helps prevent wrinkles, but also limits sagging of the epidermis and age spots.

• Almond milk: almonds are a source of vitamins A, D and E, proteins and minerals. This plant-based drink has antioxidant and anti-inflammatory properties. Almonds have the benefits of reducing the presence of free radicals and strengthening the skin's moisture barrier.

Whether you choose to use it in cooking or in cosmetics, oats are one of the cereals that have many benefits, both for health and for the skin. Rich in calcium, protein and fiber, oats are known for their beneficial effects on heart health and cholesterol control. When you suffer from dry and itchy skin, oats are essential. In the bath, in case of gluten intolerance, Collosol Milk Water is a gentle and intoxicating alternative to adopt immediately. Prepare yourself to find velvety and clear skin and enjoy a moment of absolute relaxation!